My name is Kevin Tomasso. I am a certified personal trainer, athletic trainer, and mma conditioning specialist. I hold two degrees, one in general studies and the other in art. I have been in the fitness industry for 5+ years and currently work for the Chicago Fire Soccer Club.
This week’s WOW will provide Exercises For Lower Back Pain Relief. Lower back pain can be debilitating. For some, it can be a career-ending injury. After suffering from a lower back injury a person only has a few options. Surgery or Physical Therapy… So after you go through that, then what? The pain is STILL […]