Here are a few that I have seen:
- Melt Body Fat With Heat
OUCH! No Way! No Thanks, I was a Volunteer Firefighter and have been in some pretty hot situations! I wouldn’t want anything to do with that kind of treatment!
- Melt Fat With Laser
Ummmm… Are the lasers ran by sharks? LOL Let me know if you get that movie reference (Austin Powers). Even if this did work, it would only work for a short amount of time unless you had the proper preparation of changes in your daily habits, which most people who are looking for the “quick fix” ways to burn fat haven’t gotten that far yet.
- Fat Melt Pills
What type of diet pills might actually help and or hurt? High caffeine pills, high sugar pills and everything in-between can actually do more harm than good. All they do is make big claims and under deliverables. Taking pills is not a natural way to use and lose excess body fat and make it leave your body. Even if it says it on the bottle if you are in the USA, I love my country, but the FDA that doesn’t do jack for the health and wellness industry. However, there are some benefits to green tea. Green tea has something in it called EGCG, for the purposes of not getting too technical, just know that the amount of EGCG in green tea that helps increase your metabolism isn’t high. Fortunately, Ion Nutrition carries EGCG extracts.
If you have ever searched how to melt body fat without exercise and eating differently, then you must be reading the wrong information because exercise, nutrition and becoming aware of the amount of movement are vital pieces of the puzzle. I don’t condone you go nuts with exercise and lose your sense of self, but I will show you how to melt fat off your stomach with this week’s WOW.
Here it is…
Ion Nutrition’s Workout Of The Week (WOW) Brought To You By JedKobernusz.com
Melt Body Fat Away Today
Warm-Up – 5 Minutes Cardio
- Rotating Plank- 20 reps total
- Body Weight Chops- 20 reps total
- Lying V Throughs- 30 reps total
You Got This!
If you’re willing to change from the neck up, then you WILL change from the neck down!
Do you have any suggestions for me? Or want to know more about what services are available, then please email me at YGT@jedkobernusz.com For more workouts or if you’re considering hiring me to be your Personal Certified Exercise Physiologist, then go to JedKobernusz.com
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