Benefits of Vitamin E
Vitamin E is a powerful antioxidant that helps repair damaged cells. You can find it in various foods or get it as a supplement. It plays the role of antioxidant, preventing free radical damage to specific fats in the body that are critical for your health and naturally slowing aging. Vitamin E benefits include its role as an important fat-soluble vitamin that’s required for the proper function of many organs, enzymatic activities, and neurological processes. Vitamin E is a nutrient that’s important to vision, reproduction, and the health of your blood, brain, and skin.
One of the Benefits of Vitamin E is available as a dietary supplement and it naturally occurs in many foods or sometimes it’s in processed foods. Vitamin E is a well-known fat-soluble vitamin that means the body stores and uses it as needed.
Vitamin E Levels are Critical
People who often get sick tend to have impaired immune function due to lack of Vitamin E intake. According to an article published in 2000 in “Vitamins and Hormones”, people who got sick take Vitamin E to get their vitamin E levels back to normal and their immune function improves. This is particularly important for the elderly and those suffering from HIV/AIDS since they tend to have reduced immune function. High vitamin-E diets have been shown to ameliorate this problem. You need to consume plenty of Vitamin E to boost your immune system.
If your body is exposed to free radicals, oxidation and accelerated aging takes place and weaken and break down healthy cells. Vitamin E is needed for cell differentiation, or for turning generic cells into the specific types your body needs, cell division and cell signaling, which allows your cells to communicate with each other. According to the National Institutes of Health (NIH), free radicals form as a result of normal body processes. They cause damage that shortens the life of your cells. Vitamin E is a powerful antioxidant that may help reduce free radical damage and slow the aging process of your cells.
Vitamin E in your Blood
Another benefits of Vitamin E also plays an important role in the blood. Without it the body would have difficulty in producing red blood cells. It also acts as a blood thinner, however, by widening your blood vessels so that clots are less likely to form, and people who take other medications that can thin the blood should avoid taking vitamin E supplements since Vitamin E supplements could increase your risk for excessive bleeding.
Foods rich in vitamin E include canola oil, olive oil, margarine, almonds, and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. Vitamin E is also available as an oral supplement in capsules or drops. Vitamin E deficiency can cause nerve pain (neuropathy). It is also recommended to consume 15 mg of Vitamin E daily for adults.